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Did you know a desk job can be hazardous to your health? Sitting too much emerged as a serious health issue in the U.S. last year.
Instead of sitting all day, consider alternating standing and sitting at work. Many new adjustable desks make this easier than ever.
Good workplace ergonomics or essential for your spine's health.
First, see the Office Chair: How to Reduce Back Pain?
While you are seated, make sure you are doing all you can to ensure the health of your spine.
Second: Check your posture.
Sit as close as possible to your desk, with your upper arms parallel to your spine and your hands rested on the work surface.At this point, examine whether your elbows are at a 90-degree angle. If they are not, adjust your office chair higher or lower as necessary.
Also, make sure that your legs are bent at the knees at a 90-degree angle. Try to maintain this ideal sitting posture as much as possible, and if you find yourself slacking, give yourself a break by getting up and stretching.
See Posture to Straighten Your Back and Simple Office Chair Stretch
Don’t sit too high.
By the end of the day, the average person’s ankles swell from 6 to 8 percent. Patients with back, leg, or circulation problems can experience swelling from 10 to 15 percent.
Sitting in a chair that is too high can increase the odds for ankle swelling.A seat height ranging from 16 to 21 inches off the ground is suitable for most workers.
To test whether or not your chair is too high, slide your finger underneath your thigh at the front end of the chair. If it’s easy to do, your chair is likely at a good height. If there is less than a finger’s width of space between your thigh and chair, your chair is likely too high.
Using a footstool will reduce pressure on the feet, which decreases foot pain at the end of the day.Raise your work surface if needed.
If you are unusually tall and there is more than a finger width between your thigh and chair, consider raising the height of your work surface/desk.
Raising your desk will then allow you to raise your chair to a more suitable height that will reduce strain on your back.
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